Do you want to hop in the lane to hydrated skin? Then you can go for hyaluronic acid! It's an active ingredient in every skincare product category, from cleansers, serums, moisturizers, and more! It's ubiquitous because it does a great job of moisturizing the skin! It's also got other perks, which we'll discuss in this article.

Here's a scientific guide that touches on the basics of hyaluronic acid.

Healthier And More Supple Skin

The first benefit of hyaluronic acid is that it can give you healthier and more supple skin. It is also a compound found in the skin naturally, as it binds water to help retain moisture. Although the skin naturally has hyaluronic acid, the natural aging process and exposure to ultraviolet radiation from the sun, tobacco, and pollution contribute to decreasing its amount on the skin.

You can combat it by continuously giving your body extra amounts to incorporate into the skin. One 2014 study indicated that doses of 120–240 milligrams (mg) per day for at least one month have been shown to increase skin moisture significantly. Moreover, it has helped increase skin moisture and lower dry skin among adults.

With hydrated skin, you can reduce the appearance of wrinkles. As a result, it can explain the reasoning behind several studies showing that supplementing with it can make skin appear smoother. Furthermore, if you apply it to the surface of your skin, serums with hyaluronic acid can lower wrinkles, dermatitis, and redness. Moreover, dermatologists even inject hyaluronic acid fillers to keep skin firm and youthful.

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Faster Wound Healing

Another key role hyaluronic acid plays is that it's crucial in healing wounds. Naturally, the acid can be present in the skin, but it gets higher concentrations when skin damage needs repair. Some older studies indicate that hyaluronic acid application to skin wounds can reduce wound size and decrease pain faster than a placebo or no treatment.

What also makes it great is that it contains antibacterial properties to help reduce infection risk. Even better, it can reduce gum disease by speeding up healing after tooth surgery and eliminating ulcers when used topically in the mouth.

Helps With Acid Reflux

There is also a new revelation: hyaluronic acid supplements may help reduce symptoms of acid reflux. When acid reflux occurs, the stomach contents are regurgitated up into the throat. It leads to pain and damage to the lining of the esophagus. With hyaluronic acid, you can soothe the lining of the esophagus. It is also possible to speed up the recovery process with it!

In 2012, a test-tube study discovered that combining hyaluronic acid and chondroitin sulfate to acid-damaged throat tissue helped it heal much faster than when no treatment was used. And there was also one study that found that taking a hyaluronic acid, chondroitin sulfate supplement, and an acid-reducing medication decreased reflux symptoms 60% more than taking acid-reducing medication alone.

Bladder Pain Help

Among the female population, 3-6% suffer from interstitial cystitis, or painful bladder syndrome, which causes abdominal pain, tenderness, and a strong and frequent urge to urinate. 

Although the causes of the disease are not known, it has been proven that hyaluronic acid has been found to help relieve the pain and urinary frequency associated with this condition when inserted directly into the bladder through a catheter. 

Wrapping Up

Hyaluronic acid is a great ingredient that can do a lot of things! It's good for the skin - and the body, too!

Author's Bio:

Deinah Storm works in the corporate industry, but she has quite a bit of knowledge about beauty, health, and skincare. On her free days, she finds solace in writing and educating more people about taking care of your beauty, skin, and wellness.