What is Erectile Dysfunction?
Erectile dysfunction is a lack of ability to get or keep an erection firm enough for sexual intercourse. It can be a physical or psychological condition that can lead to anxiety or stress due to relationship strain and low self-confidence, as erectile dysfunction is also one of the most common problems that men report to their doctors for sex.
Specific therapies like yoga for erectile dysfunction have been introduced by yoga experts that can improve blood circulation in the body; with the advancement of medication and treatments, a few yoga poses may help to overcome the issue of erectile dysfunction.
Per the reports, erectile dysfunction has affected more than 30 million men. If a person has an issue with erectile dysfunction, they should be first and foremost evaluated based on physical and psychological conditions. Erectile dysfunction can happen due to various reasons like:-
- Stress & emotional condition
- It can be considered an early sign of cardiovascular disease, high blood pressure, or high blood sugar from diabetes.
- If the blood flow in the penis is limited, or the nerves or tissues are damaged.
Some studies have also revealed that men with erectile dysfunction are more prone to heart attack, stroke, or circulatory problems.
Erectile Dysfunction does cause low self-esteem and depression and majorly cause distress for the man and his partner. Though ED affects a man’s comfort or well-being, it can be treated by following particular medication & treatments which aim to fix or improve erectile function.
Erectile Dysfunction Yoga Treatments.
As you know, yoga is meant for every individual. You do not have to be a yogi or yogini to practice and gain the benefits. Yoga has the power to overcome and maintain the mental and physical health of one’s body. Some of the yoga poses which can improve blood circulation and provide relaxation to the body.
5 Yoga poses for erectile dysfunction:
- Ardha Matsyendrasana, also known as (Half Lord of the Fishes) is intended to improve and promote digestion and blood flow to the major organs, including the liver, spleen, Pancreas, and pelvic region.
- Paschimottasana is a yoga posture also referred to as seated forward bend. This pose helps to calm you and relieve mild depression; apart from this, it can also provide relaxation to pelvic muscles by promoting better blood circulation.
- Siddasana is one of the classic yoga poses, also called the perfect pose. It can be helpful for men by stimulating the pelvic region and promoting flexibility in one’s body.
- Garduasana yoga is also known as the eagle pose. As this pose is a standing pose, it requires a lot of strength to maintain balance. For the person practicing this pose, it can be practiced and performed near the wall or near furniture in the first phase while practicing yoga. This pose helps improve the blood flow to the pelvic region, which can be helpful for a person with an ED issue.
- Baddha Konasana is also known as bound Angle pose or butterfly pose. This yoga pose helps reduce the stress on the nervous system, inducing sleep, and providing stimulation to the prostate gland, the bladder, the kidneys, and the organ in the abdomen.
What do the research studies say about yoga and ED?
With the introduction of Viagra, which has benefited many people who have been issued with ED, many side effects make it unpleasant to use. Much research has been conducted which shows yoga may be a way to treat erectile dysfunction in men. For a beginner, you must consult an expert or local yoga studio to monitor the balance and carefully instruct you on the practice.
The best way is to find the right yoga teacher who can help you with different forms and poses to get the maximum benefit from your yoga practice. Specific yoga poses help to calm your mind and provide relaxation to the body, which might help treat erectile dysfunction.
Summary:
Well, numerous methods and treatments can be used to cure erectile dysfunction in men, including yoga practices and certain medicines from Generic Pharma USA like Viagra, and tadalafil (Cialis), which are mainly used for stress reduction. So reducing stress by controlling the stress hormone cortisol can help overcome the issue of erectile dysfunction.
Since ancient times yoga has helped improve the blood circulation system of the body by maintaining blood pressure and heart rate; however, before going for yoga therapy sessions for erectile dysfunction, make sure to consult your doctor or health provider.
Author Bio:
Dr. Kristy Grayson
Dr. Kristy Grayson is one of the best leading Urologists in the USA. She has given treatments to many patients & also given advice to International patients. She likes to write about men's sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders, and ways to treat such health issues with the help of medicines as she is a consultant at Generic Pharma USA. If you have any queries regarding Men's Sexual wellness just consult with her by dropping a message.